Dr. Oz was on the Today Show yesterday speaking about mediction-free  solutions for allergies. He mentioned what everyone has figured out, that this is one of the worst allergy seasons.  He suggested wearing sunglasses and a hat to block some of the pollen from your eyes and nose. Also using a Neti pot to rinse the pollen from your nose.

Here’s a couple of other suggestions using essential oils like Lavender, Roman Chamomile or Eucalyptus

• put a few drops on cotton balls or tissue and breathe in several times a day
• put 1-2 drops in your palm, rub together, then cup your hands over your nose and  inhale the oils.  You can do that several times a day as well.
• once or twice a day use a ceramic neti pot and a drop of either oil and rinse out your nose

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