Health and wellness is  my passion. My mission in promoting health and wellness is to restore a way of living that incorporates the natural ways of living. In essence it’s getting back to the way God planned for us to live, using components found in nature.  I want to encourage you to make permanent lifestyle changes, offer support, give you up-to-date information and encourage you to connect to your Creator in the process.

The sunflower is one of my favorite flowers.  It’s big, bright, looks like the sun and follows the sun.  The sun gives me inspiration.  It gets up every day and shines brightly.

I’m a Christian,  nurse practitioner, mom, writer, and blogger.  I like to read, scrapbook, hike, try ethnic restaurants, visit farmer’s markets and eat really good food. I live in the Metro Washington, DC area.